Healthy Eating Group

Would you like to address cravings or issues with emotional eating?

Are you confused about eating well?

Do you feel like you know how to eat but need some support?  

Join Rebecca and Michelle Dwyer for an eight week group exploring the relationship between nutrition and your mental and emotional health.

This group will provide you with useful information to help you to achieve the lifestyle you want to have, and will also provide you with emotional support you need to achieve it. You will get practical information tailored to you, and have the opportunity to explore the issues that may have contributed to any problems you are currently experiencing, such as emotional eating.

What you will get out of this group:

• Discover a personal solution that works for you because one size does not fit all!
• Create an eating plan that works for you at home and on the go
• Develop a platform for personal growth that addresses both your feelings and your habits
• Practice ways to let go of guilt and fear around eating, and instead enjoy your food
• Expand your skills to feel confident in your ability to create nourishing meals or meal plans that support your body, mind and spirit

We will meet once a week on Thursdays, for the months of October and November.  There are two sections of the group (members will attend only one).

Section 1: Rockridge neighborhood, Oakland.  Thursdays 10:00am – 11:30am

Section 2: Piedmont neighborhood, Oakland, Thursdays 7:00pm – 8:30pm.

Cost: $320 for eight sessions

Group size limited to six members.  Call today to reserve your spot.  510 863 4795.